Saturday, March 31, 2012

Nutrition, Electricity, Health and fitness ? Your Pillars Regarding ...

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With a most common that means, exercise and health is a normal declare associated with wonderful actual well-being. Getting together with protecting health and exercise is a result of physical exercise, healthy diet and additionally eating plan and lastly accurate majority for real addiction recovery. .
Wellness and fitness is a friend
Most people ended up being liberated to pick what we had to undertake and additionally working out was certainly not on the list.

In adulthood, using prejudices solidly in place, this error is normally additionally cemented. Coaches, instructors are located because ?experts. ? Books in many cases are compiled by these ?perfect specimens? exactly who demand their regimented positioning in the reader. An jogger incorporates a several objective inside lifetime. He?s going to get occasion for training. He will sacrifice cultural pursuits, use your melt away, give a punishment himself to reach better airplanes, and additionally at the end of it is usually this tantalisingly captivating treasure. But many individuals really do not wish to develop into sports athletes. That will be where by these kinds of publications need allow him or her down. To get people simply put in force of which horrendous feeling this you?ve-got-to? exercise-until-you-drop. As a result of each of our guide, we all intend to modify this approach development of idea.

The 3rd malfunction is usually that it can be seen as a remedies. Obviously, they takes an appropriate everyday life. He has a peon to hold their briefcase or simply a caddy for this golfing equipment. For the come back with this palms, he or she gets the preferred ingest placed while in front of your pet.

It truly is moment people noticed working out without the need of each one of these fogged-up suggestions. Recognise the fact that if your severe illness ? being a center breach : strikes, this realizes virtually no bureaucracy. All of people comes with this approach it-can?t-happen-to-me being. Why don?t you transform it into-i-won?t-let-it-happen-to-me?

What exactly we?d counsel is actually: create a start off. By means of exercises which make anyone lose weight quick and additionally abs to help you develop upwards ones abdominals. A mixture of the 2 main major would certainly provde the ideal outcomes. If you discover the application boring, state, after having a 7 days, modify a mixture. In the event that you locate a new workouts, give it a shot. There?s no tip which states you have got to stay on a particular built number of activity to reduce excess weight.

Working out is much like feeding on. The identical dinner dished out and about regularly to get a few days applies people out of. A brand new recipke awakens this taste buds. Equally, modify your current activities so that you can awaken your power buds. Be familiar with physical exercise you decide on will need to fit the identity. You can dress yourself in your current favourite music or perhaps routine whilst you practice it. Should you be some restless someone, you may perhaps even do an individual physical exercise as part of your sleeping quarters, the following in your study, the third inside your living area. By simply many of these versions, you will never think it boring.

Fitness is friend.

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Best week yet - Richie's blog week 4 | Hands-on Health | Exmouth ...

Richie Evans describes progress with his charity weight loss and?fitness programme?at Hands-on Health.

Richie kettlebell trainingAnd so, after last week was wasted because I was suffering from an appalling virus, this has been the best week yet at Hands-on Health. Laid low, but bizarrely still keen to come in to the clinic for my sessions (Albie very wisely put his foot down on this ludicrous suggestion), last week was nothing more than a single trip in to take some more photos of me and give me the briefest introduction to the magic of kettlebells.

The last two sessions, however, have been nothing short of inspirational. Albie and John really put me through my paces on Tuesday with a solid session on kettlebells and much increased activity on TRX. Despite the shock to my system, I found myself starting to feel that this is what it?s all about ? doing something that will give me visible results in a controlled environment and realising that this long journey will be worth every step.Richie TRX Squat

Following our now customary power walk out in the streets of Exmouth after each indoor session,? I left Hands-on Health on Tuesday feeling a lot stiffer than I previously had, but filled with the pleasure of having just been doing something very positive.

Thursday was more of the same, and in between my regular circuit, it was both interesting and I?m not going to deny it, alarming, when Albie asked me to try a couple of little exercises that will be factored in as time goes on. This, quite frankly, gave me an insight into how fit these people are compared to those of us out there who fondly imagine that they are! As always, though, he is very diligent in his approach, and after each brief demonstration of these new exercises, followed by my comedy attempts at doing them, he would reassure me with ?but that?s for later on?.

Albie with Richie TRX hamstring curlStrangely, though, I find myself desperately keen to reach that ?later on? stage, despite having the knowledge that I will be required to put my body through a lot to get there. It is going to be worth every bit of effort, and I am supremely confident that I am doing so with the right people.

One final thought for this week. Quite a few people have started to see Albie and me out and about on our warm-down walk after each session and are generally very encouraging. However ? if over the next few weeks, I have a slight stagger to my walking, you?ll realise that the ante is being upped by my mentor, so keep encouraging me ? one day I?ll be able to do that famous hand-waving Rocky Balboa run around town ? one day.

You can sponsor Richie at?www.justgiving.com/richie-evans

Public opinion shifts on Trayvon Martin case

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EBook ? Spy Your Competition ? Spy Your Competition ? Internet ...

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First, let?s talk about what it is NOT going to cost. Online covert operations of this level might cost you $100,000 at the big companies that offer these services. I?ve seen seminars and conventions that offer courses on the topic that cost up to $20,000. In fact, I could easily package my report for $197 or more.

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Even a Little Drinking May Raise Breast Cancer Risk: Study

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Pest Control - Save your dream house from bed bugs











This is a story of one of the house in Toronto, just seven years old house. The family was living very happily and was enjoying their lives. All of a sudden, they started to experience itchiness on their skin. In the beginning they did not know what the problem was, but later they found out but never took an action. During this time bed bugs developed their colonies, started from the basement and then they slowly spread all over the house.

Home owners first tried to use OTC (over the counter products) from different stores to overcome the problem and thought they overcame the problem. They weren't worried anymore, but they were not aware of the actual mystery of the bed bugs. Within no time bed bugs attacked again and started to enjoy the human blood and multiplied very rapidly.

In second attempt the respective owner tried to overcome the bed bug problem by hiring nonlicensed person for the bed bug control. He used some aerosol product which were also purchased from the open market and sprayed their mattress, box spring only. Within one week, bed bugs reappeared and it was now actually worse.

They decided to hire licensed exterminator to get rid of bed bugs, he tried his best, but after few months tinny creature came out again, sucking the blood. This situation was very horrible for land lords. They decided to take the advice from Minatory of health, the inspector came to see the situation and he informed the land lord that they should take care of the next door neighbor too, because they were responsible to spread to next door (because of semidetached house).

After facing this entire situation, the owner decided to take following steps: - Throw out all the furniture of the house. - Leave/vacant the house. - And finally decided to sell the house as early as possible.

Before taking final step for pest control, the owner decided to call PSS (PEST SOLUTION SERVICES).We went there to inspect the situation and found: 4- Bed bug eggs 5- Nymph 6- Adult

Each and every single item such as: - Bed frames - Mattresses - Box springs - Night stands - Door and window frames - Cracks/crevices in ceiling - Cracks/crevices around base boards

Were very highly infested with all stages of bed bugs along with their eggs

We treated each and every single item in the house by using following protocol: VACUUMING - Bed frames (after de-assembling them) - All furniture - Mattresses - Box spring - Travelling suite cases

- Base boards - Carpets (Nymphs were found in the carpet)

STEAMING: - Mattresses - Box springs

Spraying: All wooden furniture was sprayed by a chemical after mixing with water. DUST: Very thin film of the dust was injected in cracks and crevices all over the house. Note: We also treated the following too: - All closets. - All hall ways. - All wash rooms - Kitchen. - Laundry room We also treated all phone jacks and electrical out lets too.

The respective family moved to a hotel for couple of days to stay away from the treated house and came back hoping they do not experience anymore bed bug bites. There results were great and very positive. Now they are enjoying their lives in the same house for which they were thinking to sell because of bed bugs.

Same process was used in second treatment (chemistry of chemicals were changed) after fifteen days. No complaints/no biting/no itching. There was no evidence reported since the treatment, almost one year gone. NOTE: 5- Do not try to overcome the problem of the bed bugs yourself. 6- Do not go for cheaper treatment. 7- Deep inspections required. 8- Bed bug treatment is time consuming.

We are autonomous pest Control Company. We are completely based on research, inspection and solutions for your problems. We provide extensive chain of services about pests and bed bug control by using IPM system to home owners, Residents, Property Management Companies, roaches, wasps and bees. We have 15 years of excellent experience in pest control industry after completing the university education in ENTOMOLOGY/PATHOLOGY.

Keywords: Pest Control, Bed Bug Control, Pest Control Toronto, Bed Bug Control Toronto

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Friday, March 30, 2012

EPA pulls order forcing driller to provide water

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Source: http://news.yahoo.com/epa-pulls-order-forcing-driller-water-210806355.html

16 Articles on Defining Brand Strategy and Business Branding ...

Business branding (and by business branding we mean the entire brand promise and experience, not just a name and a logo) is an undercurrent throughout Brainzooming blog content.? Brand strategy is central to our treatment of social media, marketing, communications, business innovation, and competitive strategy.

Since business branding is not a part of Brainzooming blog?s standard content line (strategy, creativity, innovation, and social media) though, it can feel as if brand strategy gets short shrift here.?In fact, a blog visitor asking about our coverage of business branding prompted today?s compilation post of selected brand strategy content.

These sixteen articles on brand strategy provide an overview of our business branding thinking on various topics.

Defining Brand Strategy

Adjusting Your Brand Strategy

  • Bad Strategy and Economies of Scale?? It can seem like the right move to remove small elements of the brand experience when you have a scale-driven cost savings opportunity, but what?s the brand loyalty impact when customers notice?
  • Creative Thinking for Brand Extension Ideas?? Brand extensions can be tricky, but this simple strategic thinking exercise can help in thinking through how other brands? extension strategies can prompt new directions for your brand.
  • Untangling Your Brand Attributes for Greater Value?? Over time, brand attributes can become too bundled and undermine customer value perceptions. When that happens, it is time to rethink ways to deliver branding benefits and value.
  • Strategy in a Full House of Brands?? When you have acquired a whole array of brands through M&A activity, making them all fit into one house of brands can become crowded.

Addressing Brand Challenges

Incorporating Lessons from Others

What Other Branding Topics Are of Interest to You?

Are there branding topics you?re interested in learning more about here on the Brainzooming blog? Let us know, and based on the broad branding experience on our team, we?ll tackle your questions! -?Mike Brown

The Brainzooming Group?helps make smart organizations more successful by rapidly expanding their strategic options and creating innovative plans they can efficiently implement. Email us at?info@brainzooming.com?or call us at 816-509-5320 to learn how we can help you enhance your strategy and implementation efforts.

Related Brainzooming Posts

Source: http://brainzooming.com/16-articles-on-defining-brand-strategy-and-business-branding-topics/11648/

Michelle Obama, daughters visiting Las Vegas

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Source: http://news.yahoo.com/michelle-obama-daughters-visiting-las-vegas-015711542.html

Thursday, March 29, 2012

Retirement Communities and their Benefits

The importance of retirement communities is something that should never be overlooked. After all, retiring is something that should always be done in style, yet many people don't take this into consideration until it is perhaps a bit too late. In order to retire in a way that suits your lifestyle, you'll want to consider every different option that you have in front of you. Retirement communities are ideal for those who are looking to retire comfortably, and should always be considered the best option for retirement. The following are a few ideas as to why you might want to consider retirement communities.

The quality of care can make or break whether or not one retires in a way that is both enjoyable and comfortable. Many people don't realize this, and thus don't put the right amount of effort into going into a community that offers only the best possible quality of care.

The fact is, retirement communities typically provide the best care that one might expect to get; perfect for those who are discerning.

There's absolutely no reason to spend more than is necessary on retirement. That said, it isn't uncommon for many people to spend a veritable fortune just to retire, which does nothing to help the state of one's bank account. Rather than allowing this to happen, you should always put a fair amount of effort into retiring in a way that will not cost you an arm and a leg, which is why retirement communities are ideal.

The importance of relaxation and peace of mind in retirement is something that should never go overlooked. Yet, many people don't realize just how much stock should be put into this.

So long as you understand that relaxation is key, you'll have a much easier time retiring.

Medical care is something that just about everyone who is retiring will require at one point in time. You need to live in an area that offers the finest in medical care in order to avoid geting more sick than is necessary. On-premises medical care is something that only retirement communities can offer, and should not be overlooked.

If you're concerned about the stress factor of moving into a retirement community, you can rest easy knowing that these moves tend to be a lot less stressful than they are often made out to be. Don't worry about stress; you should retire in a comfortable manner!

Do you want to make friends when retiring? Just about everyone can benefit from having a few close friends in the latter years of their life. Retirement communities provide the perfect opportunity for allowing one to make friends, making it all the more worthwhile for just about anyone to join.

Consider the above when thinking about retirement communities in your area, as it can make or break how you grow old.

Source: http://lifestyle.ezinemark.com/retirement-communities-and-their-benefits-18e2db41a11.html

Snow White And The Machine: Florence Welch Tapped For 'Huntsman' Soundtrack

'Breath of Life' to be featured in Kristen Stewart movie, arriving June 1.
By James Montgomery


Florence Welch of Florence and the Machine
Photo: Universal/ Island Records

"Snow White and the Huntsman" doesn't hit theaters until June 1, but we already have information about the film's soundtrack — and just who will be involved in it.

Namely, Florence and the Machine, who will channel all their ethereal, otherworldly magic into a brand-new song — called "Breath of Life" — for the "Huntsman" soundtrack. We've yet to hear "Breath," but thanks to the good folks at Universal, we know it's one of many songs featured on the soundtrack and comes backed by a full orchestra and choir.

At press time, there's still no info on who else will join Florence Welch on the soundtrack or when it will be released, but Flo definitely seems like a natural fit for the film, which stars Kristen Stewart as the titular heroine, Charlize Theron as the Evil Queen and Chris Hemsworth as the other titular character, the Huntsman. Judging by an early trailer for the film, this most certainly isn't your mom's adaptation of Snow White. Instead, it gets plenty dark and features Snow in full battle mode, armor and all.

Late last year, Stewart praised the film and said she was having such a good time filming "Huntsman" that she was already open to making sequels. In particular, she loved punching Hemsworth in the kisser.

"It made such a sound, it was in a scene," Stewart recalled of the big moment. "Girls, if you've ever wondered if it works, it works. It literally spun him right around. I was supposed to miss him by this much. I basically knocked him right out of his close-up. It'll definitely be in the movie."

Check out everything we've got on "Snow White and the Huntsman."

For young Hollywood news, fashion and "Twilight" updates around the clock, visit HollywoodCrush.MTV.com.

Related Photos

Source: http://www.mtv.com/news/articles/1682018/snow-white-and-the-huntsman-soundtrack-florence-and-machine.jhtml

Wednesday, March 28, 2012

'Wrath Of The Titans' Star Ralph Fiennes' Five Greatest Villain Roles

by Ryan Rigley "Evil is cumulative. It happens." Ralph Fiennes is, without a doubt, a man who knows his way around evil. Playing a number of villain roles throughout his ever expanding acting career, Fiennes has seemingly become the go to guy when it comes to dastardly doings and depravity. It's no wonder that the [...]

Source: http://moviesblog.mtv.com/2012/03/28/wrath-of-the-titans-star-ralph-fiennes-five-greatest-villain-roles/

Judge: Asus Transformer Isn?t Infringing On Hasbro?s Trademark ? And Asus Reveals Embarrassing Sales Stats

asusA federal judge has ruled that Asus' Transformer Prime tablet does not infringe on Hasbro's Transformers trademark, in spite of the suit actually making sense. Just "Transformer", or just "Prime", might have flown right by Hasbro's lawyers without a second look ? those are words, after all ? but putting the two together seemed like tempting fate. As expected, Hasbro took Asus to task in December. But the judge has initially sided with Asus, saying that people were unlikely to confuse the tablet with Hasbro properties, noting they had also waited too long to file the suit. As a little kicker on the story, court filings have revealed that the device has produced pre-order numbers that are, shall we say, less than legendary.

Source: http://feedproxy.google.com/~r/Techcrunch/~3/6UJsivV9Zh4/

Sunday, March 25, 2012

An Auto-Rising Seat Makes This Bike Easier To Mount [Video]

By incorporating a pneumatic cylinder and a special split-pivoting frame, Bill Becker, a retired assembly line worker, has created the Elev8 bike which is promised to be considerably easier for older folks to mount and ride. More »


Source: http://feeds.gawker.com/~r/gizmodo/full/~3/VIZn5ESe6ZQ/an-auto+rising-seat-makes-this-bike-easier-to-mount

Ethical Business Ethics: "Corporate Conscience" Doesn't Have to be ...

Writing a CEO's standard address to shareholders is pretty easy -- you can do it without knowing much about the company or the industry.

If things have gone well, there is crowing about record sales and/or record profits. If they haven't, there are solemn phrases like "sailing through rough waters" or "turning a corner" or "overcoming obstacles".

Rarely, however, does the focus move off the particular company, or the particular industry (unless you need to blame the economy as a whole for your poor showing).

A broader focus, however, is what made Howard Schultz' opening remarks to Starbucks investors last week so interesting.

As reported by Melissa Allison of the Seattle Times (full article, here; a webcast of the annual meeting is available here), while Schultz did stick to the script by mentioning record profits and stock price, he also used those positive results to call for broad social and political changes:

We are heading into a crucible; we're in the midst of something that's really going to test the conscience of the country... It's a test we will not pass by being bystanders.
Decrying the widening gap between haves and have-nots, Schultz (who noted that he was raised in public housing) said, "I'm ultrasensitive to the fact that I believe the American Dream is on a very, very fragile foundation."

Starbucks has -- and promotes on its website to encourage customers to join in -- teamed with Opportunity Finance Network to provide financing to underserved community businesses, the "Create Jobs for USA Program".

Interesting that none of the giant banks that received taxpayer-financed bailouts had this idea, isn't it?

Source: http://ethicalbusinessethics.blogspot.com/2012/03/corporate-conscience-doesnt-have-to-be.html

Saturday, March 24, 2012

More couples opting to live together rather than get married (Americablog)

Share With Friends: Share on FacebookTweet ThisPost to Google-BuzzSend on GmailPost to Linked-InSubscribe to This Feed | Rss To Twitter | Politics - Top Stories News, RSS Feeds and Widgets via Feedzilla.

Source: http://news.feedzilla.com/en_us/stories/politics/top-stories/215057264?client_source=feed&format=rss

Thursday, March 22, 2012

Nexon America - Community Representative - ? CreativeHeads.net

A CAREER WITH THE MMOG INNOVATOR AND DEVELOPER/PUBLISHER OF LEADING FREE-TO-PLAY ONLINE GAMES

Nexon America, Inc. is the North American subsidiary of Tokyo-based NEXON Co., Ltd., a pioneer of interactive entertainment software and a world leader in free-to-play massively multiplayer online games. Nexon America titles include: MapleStory, Mabinogi, Combat Arms, Dungeon Fighter Online, Atlantica Online, Vindictus and Dragon Nest.

Nexon America is committed to offering competitive benefits and perks including but not limited to healthcare coverage, year-end break, subsidized onsite gym membership, language courses, massage chairs, free Starbucks coffee, vending snack machines and much more!

Job Description:

The Community Lead is responsible for building and managing a strong online gaming community for the games. This includes moderating and monitoring forums, designing community engagement programs and reporting community issues.

? Provide comprehensive reports on community feedback, issues, concerns and trends to stakeholders in order to address the communities? needs.
? Constantly monitor and moderate user generated contents within our forums, and social media outlets to maintain positive environments for our players to participate in.
? Actively participate in the creation of content and message to be published through our websites, forums and social media outlets; lead the design and execution of designated games (or all) of our community engagement programs with internal teams.
? Assist with our community partners, such as fan sites, external forums and social media destinations for our brands, as well as every volunteer network.
? Consistently stimulate the conversation across all departments regarding NxA's community strategy, and ensure all departments are working towards developing a clear and healthy relationship with our communities.
? Other duties as assigned.

Work Experience
? 1 ? 3 years of community experience
? Gaming experience preferred
? Forums and/or community tools experience

Education, Professional Training, Technical Training or Certification
? Bachelor?s degree or equivalent experience

Knowledge/Skills
? Excellent interpersonal and communication skills
? Strong writing skills
? Good project management and problem solving skills
? Working knowledge of marketing and/or game production
? Knowledge of social networking sites

NOTE: To all recruitment firms: Nexon America is not accepting agency/search firm referrals for this posting, or other postings, without prior written permission from Nexon's Staffing organization. Nexon is not responsible for any fees related to unsolicited resumes.

Nexon America is an Equal Opportunity Employer and welcomes diversity.

Source: http://www.creativeheads.net/jobdetails.aspx?jobid=11062

andrew breitbart dead sheriff joe arpaio limbaugh aaron smith wilt chamberlain joe arpaio national weather service

Wednesday, March 21, 2012

Yoga for Health and Fitness: Important Details You Ought to Know ...

Yoga, an ancient Hindu art of meditation that is more than 5,000 years old, has gained a huge following in the West. In order to attain a higher state of consciousness, early civilizations living in the Indus Valley practiced yoga. They were able to discipline their body, mind, and spirit, and attain the highest level of existence by doing so.

Through the practice of postures, breathing and stretching, yogis are able to develop both mental and physical strength. The body becomes more limber yet tougher while the mind clears and becomes more focused. Concentration and a positive mindset are developed with regular yoga practice.

While all these may give the impression that yoga is much more of a religious experience than a physical one, that is actually a very limited notion. In fact, many individuals are finding that yoga provides huge benefits for health and fitness while providing emotional, mental, and spiritual advantages at the same time.

There are many different kinds of yoga that suit people with various wants and needs. If you are looking for a low-impact workout that can help you gain core strength, enhanced flexibility, increased cardio stamina, and weight reduction, yoga has something for you. The poses are not all slow in many different kinds of yoga classes. If you?re looking for a fast aerobic workout, you have power yoga. If it?s weight loss, you can do Bikram yoga in a heated room. The more traditional Iyengar yoga with it signature poses like the Upward Dog, Downward Dog, and the Plank Pose builds upper body strength and promotes stronger abdominal, hamstring, and quad muscles.

Constant yoga practice builds the body?s immune defense to protect it from disease. Toxins that are the cause of sickness and disease are regularly released through the poses, stretching and breathing exercises. Better overall health is the ultimate result when the endocrine, gastrointestinal, respiratory, and excretory systems work harmoniously together.

Yoga can help you improve your mental focus and physical coordination. As an exercise that works on promoting balance for all muscle groups, yoga helps promote eye-hand coordination, increases reaction time, and improves dexterity skills. These benefits also come with better concentration, sharper memory, longer attention span and increased learning efficiency. Overall balance and posture are certainly corrected when an individual practices yoga on a regular basis.

Yoga also plays a role in the improvement of emotional health. Yoga classes are routinely recommended to patients suffering from clinical depression. After each session, yoga practitioners with depression issues report feelings of wellness and an improved sense of well-being. The mechanism is not exactly known but yoga balances the hormones produced by the endocrine system that improves health. Another school of thought regarding yoga?s ability to heal depression subscribes that constant yoga practice releases bottled up negative feelings. When these are not anymore kept within but are allowed release, depression is lifted and cured.

The benefits of yoga simply encompasses all aspects of the personality. It is the exercise for those seeking to enhance their overall physical health while improving their emotional, spiritual and mental well-being at the same time.

Lastly, be sure to read our comprehensive P90X review and this article on ChaLEAN Extreme.

Source: http://articlesbeacon.com/health-fitness/yoga/yoga-for-health-and-fitness-important-details-you-ought-to-know

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Source: http://oyilani.posterous.com/yoga-for-health-and-fitness-important-details

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Tuesday, March 20, 2012

The Motivation Station: Motivation Monday - Health and Fitness ...

Here at Motivation Monday I've been doing a series on Health and fitness for the last 6 weeks. I've presented challenges,tools, articles, assignments and invited all of you to participate along with me. Here's a little recap of the past 6 weeks along with the links for each post if you are just joining us...

.

Health and Fitness - Time to focus on health and fitness! I presented a list of 10 things we could do in order to prepare ourselves both mentally and physically to start taking better care of ourselves. I called the first 3 weeks our pre-training time.

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Health and Fitness Challenge - I repeated the 10 things list complete with my answers. I had started daily walks and healthier eating and challenged you to do the same.

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Final Pre-Training Week - I suggested we start using helpful tracking tools - My Fitness Pal to track food and exercise to get an idea of our average nutrition intake and calories burned during exercise. I also suggested wearing a pedometer to see what our steps are like on average, prior to making any changes or setting new goals.

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Making Fitness Fun - Just fun little things we can all do to add little bits of fitness to our day.

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Muscle - Building muscle is so important! I dedicated my fitness focus to building muscle at this point, and I challenged you to grab some weights and learn how to use them too.?

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Transformation - I read the book Transformation, joined the website and the 12 week spring challenge. I also began the Transformation 5/25 workout plan.

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I started out slowly but stuck with my goals each week. I'm getting stronger each day, my endurance is building, I've lost 10 pounds, 2 inches from my waist, and my body-fat levels are down a full 5%.?

How are you coming along on your own health and fitness goals?


The hows and whys don't really matter. When it comes down to the bottom line it's pretty simple - either we do it or we don't.?

Wishing you a Motivated Monday!

Source: http://tmschallenges.blogspot.com/2012/03/motivation-monday-health-and-fitness.html

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Source: http://ken8122.typepad.com/blog/2012/03/the-motivation-station-motivation-monday-health-and-fitness-recap.html

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Chris Harnick: 'The Good Wife' Recap: 'Gloves Come Off' And Everybody Changes


Note: The following contains spoilers if you have not seen Season 3, Episode 18 of CBS's "The Good Wife," entitled, "Gloves Come Off."


Alicia Florrick, you mess with my emotions so much ... and that's why I love you and "The Good Wife."

In "Gloves Come Off," Alicia and Lockhart/Gardner took on professional hockey. Michael J. Fox returned as Louis Canning. You know what that means? Lots of cunning and sneaky manipulation. Lockhart/Gardner ended up winning the case, but honestly I don't even care what happened because I'm too excited about the little character moments. You knew it was going to be a good episode because it started with lots of Diane. On the subject of Diane ...

Independent Woman.
I loved Diane playing both Jack Copeland and Kurt McVeigh. It's been far too long since she had some out of court action ... a very welcome change of pace. It's especially refreshing because she's not being branded anything but normal, albeit powerful. She's just living her life. More of that, please! "It's me missing you and hoping you feel likewise."

"Yup. Everybody changes."
While we're all still giddy over Diane's blossoming personal life, let's talk about her interaction with Alicia. I gasped, of course. The look Alicia gave Diane at the start of the episode was disdainful, something the Alicia of two years ago would never do. Then, when she took the offer to Diane, trying to strong-arm her into more money, it became a standout character moment, one to remember for the rest of the series. Of course, Diane didn't back down ... she's helped Alicia become the woman she is today. "End of the week Alicia, or you can clean out your desk right now."

The ballad of two beers.
I yelled at the TV for Alicia to take the beer from Kalinda. Maybe she would have if she wasn't looking at her old house, bringing back all the memories. The two of them were both visibly upset by the interaction, which made their interaction at the end incredibly moving.

Will they go from warm beer to tequila shots? One can only hope.

Some other stray thoughts:

Alicia playing Louis Canning -- only to have him play her back -- was cute.

Alicia's meeting with Cary was sweet. Their relationship has been one of the finer, low-key ones of the show. From his scarf-petting to his questioning of Wendy Scott-Carr's tactics while Alicia was on the stand, the two have come such a nice, long way.

She may have gotten her bonus, but the real prize of the night for viewers was that final scene.

Gasp count: Three.

Did you like the episode? Do you think Alicia and Kalinda will repair their friendship? What do you think of Diane's comments to Alicia?

"The Good Wife" airs Sundays, 9 p.m. ET on CBS.

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Follow Chris Harnick on Twitter: www.twitter.com/chrisharnick

Source: http://www.huffingtonpost.com/chris-harnick/the-good-wife-recap_b_1359441.html

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Monday, March 19, 2012

Consult A Health Guide For Women To Learn ... - News Sports Travel

Article by Britney Smith

When it concerns health for women there are a number of different aspects to staying healthy that have to be addressed which in turn requires consulting a suitable health guide for women that will help women to understand the various issues involved. It is however essential that a health guide for women should be written in a manner that is easy to understand and it should also cover every topic related to women?s health in general.

Thus, whether you are interested in learning about Acupuncture or some other alternative treatment method, the health guide for women that you choose must contain the necessary information and it should also provide facts provided by experienced staff that have long years of experience in health care.

Besides learning about health issues, women also need to stay abreast of latest in health news for women because there are always new things being found about women?s health that are worth becoming aware of including things such as how consuming light alcohol can benefit a woman?s bones, and even how childhood asthma as well as allergies have been traced to the womb.

Nutrition And Fitness, And More

Some of the things that a good health guide for women should cover include nutrition and fitness, sexuality as well as sexual health, general health and development, reproductive health as well as gynecology, and also emotional health.

There is a lot that every woman will need to learn about when it concerns proper nutrition as well as fitness and thus she will need to consult a health guide for women in which facts related to eating disorders, minerals and vitamins and nutrition for sports people as well as healthy eating are spelt out clearly and concisely.

Women also need to understand their own sexuality as well as know how best to maintain proper sexual health at all times, and for this a health guide for women can help teach her things such as what is vaginitis as well as how to make proper decisions regarding her health, and in addition, it should also instruct her about STD as well proper contraception so that she is able to maintain proper sexual health at all times.

There is also need for women to understand the dangers of smoking, what scoliosis is and how to address various health issues and understands developments taking place in the body and here again there is need to consult a health guide for women in order to get the required information to help her deal with these issues.

Finally, she must also use a health guide for women to understand more about gynecology as well as her own reproductive health and by understanding what endometriosis as well as polycystic ovary syndrome is; it will help her maintain proper gynecological health as well.

Britney Smith is an Internet Marketer that writes articles on various resources. She shares her thoughts on Health Tips and Slimming Tips and invites you to her website to Learn About Slimming Tips Online

More Health News Articles

Source: http://www.news-sports-travel.com/2012/03/17/consult-a-health-guide-for-women-to-learn-how-to-remain-healthy/

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Sunday, March 18, 2012

Rick Santorum: I Want to Go One-on-One With 'Weak' Romney in Debate

[ [ [['The public radio show This American Life has', 2]], 'http://yhoo.it/AaEZ6u', '[Related: Mike Daisey Says Technology Is New Religion]', ' ', '630', ' ', ' ', ], [ [['Apple fanboy Mike Daisey that aired in early January', 6]], 'http://yhoo.it/zAwXWV ', '[Related: The Darker Side of Apple]', ' ', '630', ' ', ' ', ], [ [['I think that these guys are getting mercilessly picked apart', 3]], 'http://yhoo.it/FOlkib', '[Related: Invisible Children defends Kony 2012 film in new video]', ' ', '630', ' ', ' ', ], [ [['With U.S.-Afghanistan relations in crisis', 11]], 'http://news.yahoo.com/blogs/ticket/no-afghanistan-obama-campaign-video-021313177.html', '[Related: No ?Afghanistan? in new Obama campaign video]', ' ', '630', ' ', ' ', ], [ [['Jon Stewart weighed in on the Rush Limbaugh', 2]], 'http://news.yahoo.com/rush-limbaughs-slut-controversy-proves-staying-power-100110062--abc-news.html', '[Related: Rush Limbaugh comment controversy proves it has staying power]', ' ', '630', ' ', ' ', ], [ [['Mammadyarov said democratisation', 11]], 'http://news.yahoo.com/russian-grannies-win-bid-sing-eurovision-095946819.html', '[Related: Russian grannies win bid to sing at Eurovision]', ' ', '630', ' ', ' ', ], [ [['With U.S.-Afghanistan relations in crisis', 1]], 'http://news.yahoo.com/photos/civilians-killed-in-afghanistan-attack-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/a/p/us/news/editorial/7/82/782db3234689df989a5b05a09e71511c.jpeg', '630', ' ', 'Reuters/Naseer Ahmed', ], [ [['Rutgers', 7]], 'http://news.yahoo.com/photos/tyler-clementi-cyberbullying-trial-begins-1329842758-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/cv/ip/ap/default/120316/ravi.jpg', '630', ' ', 'Reuters', ], [ [['xxxxxxxxxxxx', 11]], 'http://news.yahoo.com/photos/russian-grannies-win-bid-to-sing-at-eurovision-1331223625-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/a/p/us/news/editorial/1/56/156d92f2760dcd3e75bcd649a8b85fcf.jpeg', '500', ' ', 'AP', ] ]

[ [ [['Karzai will get a chance soon to express', 8]], '28630306', '0' ], [ [ [['powerful storms stretching', 8]], '28493546', '0' ], [ [ [['basic norm that death is private', 6]], '28413590', '0' ], [ [['songwriter also saw a surge in sales for her debut album', 6]], '28413590', '1', 'Watch music videos from Whitney Houston ', 'on Yahoo! Music', 'http://music.yahoo.com' ], [ [['keyword', 9999999999999999999999999999999999999999999999999999999]], 'videoID', '1', 'overwrite-pre-description', 'overwrite-link-string', 'overwrite-link-url' ] ]

Source: http://news.yahoo.com/rick-santorum-want-one-one-weak-romney-debate-131722980--abc-news.html

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Wednesday, March 14, 2012

karenmiller Relationships Domestic Violence Articl ? asics news

Have you ever been the target of a person raging? Not a pleasant experience to mention the least When I Googled the word rage I base definitions such as: ? Violent,ugg australia,explosive wrath ? Furious intensity,because of a storm alternatively ailment ? Intense,north face jackets outlet,explosive,adidas 35th anniversary,constantly destructive emotion ? Anger is seeks reprisal alternatively discipline ? To transfer rush,karenmiller, dash,poul smith,alternatively surge furiously ? To be violently alarmed with passion ? To prevail without restraint,air jordan 12,or with dispose or mortal attain In my experience it namely somewhat cozy apt distance yourself from a raging people whether you?
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Source: http://asics.lateststyle.org/2012/03/13/karenmiller-relationships-domestic-violence-articl/

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Tuesday, March 13, 2012

Ahead Of US Launch, Wrapp Opens Its SoMo Gift Card App For Business In The UK

Wrapp appWith $10.5 million in funding behind it, Wrapp, an app that lets users buy gift cards from a variety of retailers and send them on as presents, is now launching in the UK as both an Android and Apple app, its first step beyond Sweden in an international strategy that will also see the company come to the U.S. later this year. To kick off the service, the app is offering gift cards from a variety of top UK retailers -- a sign not only of how these shops believe enough in the product to give it a try, but a mark of where the app's creators are looking to pitch the business longer term. The list includes online shopping giant ASOS; the retail group Aurora Fashions (which includes high street fixtures Coast, Oasis and Warehouse; Karen Millen); and the gym chain Fitness First.

Source: http://feedproxy.google.com/~r/Techcrunch/~3/NAYX1liXOpg/

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International Development - Roving Finance Specialist

International Medical Corps is a global, humanitarian, nonprofit organization dedicated to saving lives and relieving suffering through health care training and relief and development programs.

Established in 1984 by volunteer doctors and nurses, International Medical Corps is a private, voluntary, nonpolitical, nonsectarian organization. Its mission is to improve the quality of life through
health interventions and related activities that build local capacity in underserved communities worldwide. By offering training and health care to local populations and medical assistance to people at highest risk, and with the flexibility to respond rapidly to emergency situations, International Medical Corps rehabilitates devastated health care systems and helps bring them back to self-reliance.


JOB SUMMARY
The Roving Finance Coordinator is responsible for the financial and administrative management of assigned programs to ensure compliance with internal and donor regulations and procedure, establishing finance and supporting function policies, systems and procedures, and directing or performing their development, documentation and implementation.? This position shall monitor all administrative and financial activities and keep the country office management and HQ advised of all situations which have the
potential for negative impact on financial performance.

ESSENTIAL RESPONSIBILITIES
1. Finance Management
? Facilitate financial and administrative aspects of setting up new field operations
? Secure uninterrupted cash flow and set up cash management systems according to internal policies and procedures outline in the field finance manual
? Ensure compliance with internal and donor regulations and procedures; establishing finance and supporting function policies, systems and procedures, and directing or performing their development, documentation, and implementation
? Make recommendations for structuring and restructuring departments as necessary in order to improve information flow, services and address workplace issues
? Draft, formalize and implement a local staff policy, inclusive of liaising with local government to ensure compliance with national labor regulations
? Provide technical support to country program and logistics during absence of field finance staff
? Ensure country office compliance with established financial policies and procedures, donor regulations and local laws
? Ensure the maintenance of accurate records of financial transactions of the country office (main and field offices) in order to monitor financial status of all project activities
? Provide leadership and direction to the finance teams in the country offices
? Closely monitor the financial planning process for budgeting and pipelines
? Ensure preparation of all financial reports in accordance with the organizations finance reporting as well as projects financial reports for donors and external purposes in order to meet country specific accounting, legal and contractual requirements
? Provide assistance to program staff and senior management team in the preparation and revision of grant proposals and budgets.? This includes ensuring that all budget proposals are thoroughly reviewed by HQ before submission to donors

2. Human Resources Management
? Assess functioning of field finance and administrative department to make suggestions for performance improvements
? Ensure compliance to local labor laws including contracts, compensation packages and working hours
? Participate in the recruitment and selection of qualified program field staff, recommend promotions, disciplinary action and termination of staff in consultation with supervisors
? Make frequent site visits to facilities to ensure that appropriate care and training are being conducted and to offer support to field staff
? Maintain open lines of communications with all field staff

3. Training/ Capacity Building
? Determine training needs for finance and human resources staff
? Train senior national staff to increase their responsibilities in order to build capacity and ensure sustainability of programs
? Advocate and plan for professional development for expat and national staff

4. Working Relationships
? Maintain frequent communication with Regional Finance Coordinator to ensure finance activities and objectives are communicated
? Work with senior management to ensure the coordination of programs are within budgeted targets
? Interface with varying governments and relevant agencies to ensure compliance with government regulations

5. Representation
? Serve as a liaison with donors on matters related to the program to ensure financial and programmatic accountability to donors
? Participate in donor meetings and communicate relevant information to HQ
? Work with key donor staff to develop and maintain optimum financial and programmatic relationship
? Ensure maximum visibility of the agency amongst the NGO community
? Lead the production of reports and ensure the timeliness and accuracy of information provided, as well ensuring confidentiality of sensitive information
? Contribute to the creation of a positive image and overall credibility of the organization, notably through the application of the organizations Code of Conduct, ethics, values and stand-point with regard to internal and external actors

6.? Security
? Ensures application and compliance of security protocols and policies
? Facilitates emergency and non-emergency security expenditures

QUALIFICATIONS
? College or university degree in Accounting or Business Administration; preferably a Master?s degree
? Minimum 3 to 5 years managerial experience in a non-profit organization or equivalent experience, training and education
? Extensive experience in the administrative and financial management of overseas programs at the management level
? Extensive experience in working with computerized accounting systems, preferably ACCPAC
? Comprehensive knowledge and working experience with USAID, World Bank, EU, DfID, and other donors;
? Experience in developing and managing procurement and logistical procedures and policies
? Skills and knowledge in program sustainability and capacity building, public-private partnerships and project monitoring and evaluation (both quantitative and qualitative methods)
? Strong writing and presentation skills
? Proven capabilities in leadership required
? Strong negotiation, interpersonal and organization skills

LANGUAGES
? Ability to read, write, analyze and interpret, technical and non-technical in the English language
? Ability to effectively present information and respond appropriately to questions from senior managers in the field and HQ, counterparts, senior government and rebel leaders and other related regional players

?CONDITIONS
? Must be willing to travel 65% of the time to unstable and underdeveloped environments as well as to the emergency responses
? Accommodation, food and transportation provided by the organization
? Medical Evacuation service and competitive benefits provided by the organization
? Further information regarding security and situation on the field available during the interview process

APPLICATION PROCEDURE

To officially begin the application process, please visit our website at http://careers.internationalmedicalcorps.org/careers.aspx and complete the online employment application form.

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Source: http://www.devex.com/en/jobs/roving-finance-specialist-20501-2

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