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(Reuters) - Alabama's Jefferson County and Wall Street creditors are finally in talks on possible workout terms eight months after the biggest U.S. municipal bankruptcy was filed for $4.23 billion, lawyers said on Monday.

In Chapter 9 bankruptcy since November 9, Jefferson County has the sole right to develop an adjustment plan that could include reductions of bonds and other debt. But U.S. Bankruptcy Judge Thomas Bennett must sign off on a plan.

Creditors on July 10 asked Bennett to set a September 28 deadline for the county to submit a plan, saying the local government was dragging its heels on preparing a workout plan.

However, the county claims that it may need longer to come out with a complete plan, partly because officials are working on possibly changing sewer-usage fees that cover operating costs and payments to the creditors.

"We are in concession negotiations related to what creditors can expect to get out of an adjustment plan," Kenneth Klee, the county's lead bankruptcy lawyer, said on Monday. "It will take many months to get this done. We won't know until October or November.

A lawyer for the creditors, speaking on a promise of confidentiality, confirmed creditors and the county were in talks but declined to discuss details.

"We are in fresh negotiations," said Tony Petelos, county manager. "We have spent a lot of time in meetings. We are meeting with many of the creditors."

SEWER DEBT

A key dispute in the talks is likely the value of Jefferson County's publicly owned sewer system, which was the main driver of the county's bankruptcy. Creditors now hold sewer system debt warrants worth $3.14 billion.

But lawyers for Bank of New York Mellon, the indenture trustee for the creditors, said on Friday they expect the county to push creditors to accept a big reduction in the value of the system and their warrants.

"The trustee disputes that a valuation of the system or the net system revenue is appropriate or relevant in connection to the county's obligations," Larry Childs and other Bank of New York lawyers said in Friday's filing.

A hearing on the filing, which requests county financial documents and construction contracts related to the sewer system, was scheduled for August 8 in Birmingham, Alabama.

Jefferson County in June lost a courtroom fight over the size of payments due to creditors from the sewer system's monthly revenues. Bennett ruled county officials had been improperly holding back about $54 million a year.

Home of Birmingham, Alabama's business hub, Jefferson County filed for bankruptcy after a tentative agreement with creditors unwound. That deal might have delivered a $1 billion reduction in the county's debts and possibly eased hundreds of government job cuts and reductions in public services.

(Reporting By Michael Connor in Miami and Verna Gates in Birmingham; Editing by Andrew Hay)

Source: http://news.yahoo.com/creditors-bankrupt-alabama-county-talks-221157055--sector.html

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Fitness experts (as what you will read more about fitness pump in this article) all agree that exercising is key to maintaining a healthy body and an active lifestyle. Even with your busy lifestyle, you should try to find time, or even make time, to exercise routinely. This article features many tips that can help you workout quickly and efficiently so you can spend the least amount of time yet get all the benefits of exercising.

In addition to following a heart-healthy diet, try regular aerobic exercise, the kind that makes your heart beat fast, because it is one of the best ways to lower cholesterol levels. Aerobic exercise, such as walking briskly, will also help you reduce fatigue, reduce weight, lower blood pressure and reduce stress levels.

If you find that your calves are tight when you wake up you should consider altering your sleeping method. Consider sleeping on your stomach with your feet hanging off of the bed. Gravity will slowly and gently stretch your calves throughout the night which should reduce any tightness you feel.

A great tip to help you get fit is to join an ultimate Frisbee league. Ultimate Frisbee is very similar to football except when you catch the Frisbee, everyone has to freeze. It can be a great way to get fit because of all the running and jumping you have to do.

Try doing dips that use double the energy to give your triceps a more effective workout during your routine. Start by doing your dips like you usually would, but with your elbows turned inward and keeping your body straightened.Then lean forward and force them outward to focus on your chest muscles.

Summer heat can really make it hard to get out and get the exercise that you want and need to get. Try to drink a low calorie slushie before or after your run. It will cool your body temperature down and give you a refreshing way to rehydrate after a long run.

Weight training is vital in a well-rounded fitness program. While not every program needs to concentrate on building muscle mass like a pro weightlifter, some attention to weight training is necessary for every fitness regimen. Weight training tones the muscles and makes them work efficiently. This has a positive impact on overall health and fitness at even the most modest levels of weight training.

In order to maximize your fitness potential, be sure to lightly exercise sore muscles the next day. This will allow blood to flow into the muscles at a much higher rate, therefor speeding up the healing process. Be sure to do more repetitions, but at a lighter weight or lighter strain.

Choose fitness activities you enjoy. There are enough activities to choose from that you are bound to find something you really enjoy and look forward to. If you don?t enjoy what you?re doing, you?re less likely to stick with it, so find something that you can see yourself doing regularly without resistance.

Diet greatly affects your body in the matter of fitness. A great way to eat healthy is to eat 4 to 8 ounces of meat every day. This will help you to grow muscle since meat is a good source of protein. Studies show that people who do this tend to be stronger as well.

Exercising increases the oxygen to the brain. Studies have proven that incorporating an exercise program to your daily routine will decrease the chance of getting dementia in up to 60% in older adults. Exercising releases proteins that strengthens the brain?s neurons and cells which is directly related to memory and learning.

When performing crunches, you should try and put your tongue on the roof of your mouth. A common problem people face when doing a lot of crunches is that their neck can get injured. Putting your tongue on the roof of your mouth can align your neck so that it won?t strain.

A great workout tip is to perform dips. Dips can work out both your triceps and your chest. To hit the triceps you should do dips with elbows in and your body straight. To hit the chest you should lean forward and flare your elbows out. You will feel a great Pump at the end.

Swing your arms while walking. You can burn up to 15 percent more calories while walking by simply pumping your arms as you walk. Bend your elbows 90 degrees and Pump you arms along with your stride, this automatically speeds up your pace and allows you to burn more calories.

There are many different types of classes available at most gyms these days and many of them can actually be very fun and entertaining. There is a whole line of Body Pump classes which try to integrate music and lights into the workout which causes the experience to be a much better one.

Increase the effectiveness of your walking workout. Bend your elbows at a 90 degree angle and Pump your arms with every step you take. This encourages you to walk faster, increases your heart rate, and can burn 15% more calories than if you keep your arms by your side. Try to walk for at least 30 minutes a day, and you will see the results in no time.

Do not think that you have to quickly Pump weights to impress others. This actually provides very little muscle building benefits, as the movement relies more on momentum than on actual strength. Instead, control the contraction of your muscle with a slow, steady movement; hold the position briefly; and then slowly release the muscle for a full repetition.

Exercise can really change your life for the better. Apply these easy tips to make your workout easy and fast, while achieving great results. Although you might not appreciate the importance of exercise in your daily routine, once you start, you won?t be able to go back. You feel younger, more energetic, and even in a better mood.

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Source: http://wachusettfitness.com/balancing-a-busy-schedule-and-a-work-out-plan/

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kuliksherwood88 · ScienceDaily (July 29, 2012)

ScienceDaily (July 29, 2012) ? Alternating hemiplegia of childhood (AHC) is a very rare disorder that causes paralysis that freezes one side of the body and then the other in devastating bouts that arise at unpredictable intervals. Seizures, learning disabilities and difficulty walking are common among patients with this diagnosis.

Researchers at Duke University Medical Center have now discovered that mutations in one gene cause the disease in the majority of patients with a diagnosis of AHC, and because of the root problem they discovered, a treatment may become possible.

The study was published online on July 29 in Nature Genetics.

AHC is almost always a sporadic disease, which means that typically no one else in the family has the disease, said Erin Heinzen, Ph.D., co-author of the study and Assistant Professor of Medicine in the Section of Medical Genetics. "Knowing that we were looking for genetic mutations in children with this disease that were absent in the healthy parents, we carefully compared the genomes of seven AHC patients and their unaffected parents. When we found new mutations in all seven children in the same gene we knew we had found the cause of this disease."

All of the mutations were found in a gene that encodes ATP1A3, one piece of a key transporter molecule that normally would move sodium and potassium ions across a channel between neurons (nerve cells) to regulate brain activity.

In a remarkably broad international collaborative effort, the authors partnered with three family foundations (USA, Italy and France), including scientists from 13 different countries, to study an additional 95 patients and showed over 75 percent had disease-causing mutations in the gene for ATP1A3.

"This study is an excellent example of how genetic research conducted on a world-wide scale really can make a difference for such a rare disorder as AHC," said Arn van den Maagdenberg, Ph.D., and co-author on the study and geneticist from Leiden University Medical Centre in the Netherlands. "It truly was an effort from many research groups that led to this remarkable discovery."

"This kind of discovery really brings home just what the human genome project and next-generation sequencing have made possible," said David Goldstein, Ph.D., Director of the Duke Center for Human Genome Variation and co-senior author on the study. "For a disease like this one with virtually no large families to study, it would have been very difficult to find the gene before next-generation sequencing.

"Ideally what you want from a study like this is a clear indication of how the mutations change protein function so you know how to screen for drugs that will restore normal function or compensate for the dysfunction," said Goldstein, who is also a Professor in Duke Molecular Genetics and Microbiology. "While there is considerably more work to do, our initial evaluation of the mutations suggests that they may alter the behavior of the transporter pump as opposed to reducing its activity, as do other mutations in the gene that cause a less severe neurological disease."

Co-senior author Mohamad Mikati, M.D., Professor of Pediatrics and of Neurobiology, and Chief of Pediatric Neurology at Duke, said, "Many years ago my work with other collaborators on a family with this disease proved that AHC can be caused by genetic factors, but until now we did not know the underlying gene abnormality.

"The finding that ATP1A3 mutations cause AHC will increase awareness of the disease and the ability to accurately diagnose patients," Mikati said. "While it may take a while for novel drugs to be developed to better treat this disease, we will see an immediate impact through specific testing for mutations in this gene when we suspect a case of AHC. This direct testing will prevent misdiagnoses that too often have caused patients to be treated with inappropriate medications."

Other authors worked at the University of Utah, Salt Lake City; Universit? Cattolica Sacro Cuore, Rome; UPMC Univ Paris, INSERM, CNRS and Groupe Hospitalier de la Piti?-Salp?tri?re, in Paris; Leiden University Medical Centre, Leiden, The Netherlands; University of Melbourne, Melbourne, Australia; University Hospitals of Lyon, France; University of Chicago, Illinois; University of California, San Francisco; Rijnland Hospital, Leiderdorp, The Netherlands; Sydney Children's Hospital, Randwick, and University of Sydney, New South Wales, Australia; Royal Hobart Hospital, Hobart, Australia; Our Lady's Children's Hospital, Crumlin, and the Childrens University Hospital, Dublin, Ireland; Rigshospitalet, University of Copenhagen; CRNL, CNRS INSERM, in Lyon, France; and UCL Institute of Neurology, London.

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The above story is reprinted from materials provided by Duke University Medical Center.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.

Journal Reference:

Erin L Heinzen et al. De novo mutations in ATP1A3 cause alternating hemiplegia of childhood. Nature Genetics, 2012; DOI: 10.1038/ng.2358

Note: If no author is given, the source is cited instead.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

Source: http://www.sciencedaily.com/releases/2012/07/120729142243.htm

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The electric vehicle (EV) charging station market in North America has grown immensely, helped along by favorable various government levels?(federal, state and municipal) incentives and subsidies for the purchase of EVs. The government is extending these plans to the installation of charging station and funding programs such as ECOtality?s EV project, which is trying to install electric vehicle charging infrastructure in six major states.

New analysis from Frost & Sullivan (automotive.frost.com), Strategic Technology and Market Analysis of Electric Vehicle Charging Infrastructure in North America, finds that there will be approximately 4.1 million charging points by 2017. The most common ones will be the level 1 charging stations, as every EV sold will have a level 1 charging cord included in the vehicle. Level 1 charging station can be plugged in a household socket which takes approximately 8 to 10 hours to charge the vehicle and does not involve any installation cost. About 71 percent of the charging stations are expected to be level 1 followed by level 2, which will account for 27 percent of the market share by 2017. Nearly 87 percent of the EVs are expected to be charged in residential locations, as they will be parked in the garage for 10 to 12 hours in a day.

If you are interested in more information on this research, please send an email to Jeannette Garcia, Corporate Communications, at jeannette.garcia[.]frost.com, with your full name, company name, title, telephone number, company email address, company website, city, state and country.

"EVs are more expensive than conventional vehicles, therefore, federal government is granting customers as much as $7,500 in incentives to purchase an EV," said Frost & Sullivan Research Associate Prajyot Sathe. "Incentives include discounts on the purchase of EVs, tax credits or exemption and other advantages such as usage of heavy occupancy vehicle (HOV) lanes and free parking."

The charging infrastructure is expected to grow at a compound annual growth rate (CAGR) of 128.12 percent, due to the currency of the ?green? concept and oil prices? volatility. Attracted by its potential and low entry barriers, participants are emerging from multiple industries such as technology, vehicle manufacturers, and utilities.

Even while offering substantial opportunities, the EV charging infrastructure market is plagued by issues typical to a nascent market. Participants are looking for solutions to ensure standardization of charging systems in vehicles, charging stations, and business models. EV owners are also inconvenienced by the low access to charging stations and the 8 to 10 hours needed to charge their vehicles at level 1.

However, continuous R&D will help overcome these challenges in the next two to three years. As the market is still evolving, participants are in the process of identifying the scope of development of technologies and economically viable business models.

"Participants are introducing various strategies such as providing EV charging facilities in restaurants, leisure places and malls as a value-added service to customers," said Sathe. "They also adopt various business models such as subscription and pay-per-use to attract more buyers and make the most out of the market?s potential."

Strategic Technology and Market Analysis of Electric Vehicle Charging Infrastructure in North America is part of the Automotive & Transportation Growth Partnership Services program, which also includes research in the following markets: Strategic Technology and Market Analysis of Electric Vehicle Charging Infrastructure Market in Europe, Strategic Analysis of Electric Motor Technologies for Electric and Hybrid Vehicles in North America, and Strategic Analysis of Electric Motor Technologies for Electric and Hybrid Vehicles in Europe. All research services included in subscriptions provide detailed market opportunities and industry trends that have been evaluated following extensive interviews with market participants.

About Frost & Sullivan

Frost & Sullivan, the Growth Partnership Company, works in collaboration with clients to leverage visionary innovation that addresses the global challenges and related growth opportunities that will make or break today's market participants.

Our "Growth Partnership" supports clients by addressing these opportunities and incorporating two key elements driving visionary innovation: The Integrated Value Proposition and The Partnership Infrastructure.

The Integrated Value Proposition provides support to our clients throughout all phases of their journey to visionary innovation including: research, analysis, strategy, vision, innovation and implementation.
The Partnership Infrastructure is entirely unique as it constructs the foundation upon which visionary innovation becomes possible. This includes our 360 degree research, comprehensive industry coverage, career best practices as well as our global footprint of more than 40 offices.

For more than 50 years, we have been developing growth strategies for the global 1000, emerging businesses, the public sector and the investment community. Is your organization prepared for the next profound wave of industry convergence, disruptive technologies, increasing competitive intensity, Mega Trends, breakthrough best practices, changing customer dynamics and emerging economies?

Contact Us: Start the discussion | Join Us: Join our community | Subscribe: Newsletter on "the next big thing" | Register: Gain access to visionary innovation

Strategic Technology and Market Analysis of Electric Vehicle Charging Infrastructure in North America / N9F0-18

Source: http://www.przoom.com/news/116039/

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kuliksherwood88

A secondary income can allow you to loosen the purse strings. With the current state of the economy, millions are seeking financial relief. If you need to supplement your income and have been entertaining investing in the forex platform, here is some information you should read.

TIP! Pick a trading strategy that complements your lifestyle. If you?re in a rush and can only trade occasionally, use a delay-order strategy that aims to achieve good weekly or monthly results.

After you?ve decided which currency pair you want to start with, learn all you can about that pair. By trying to research all the different types of pairings you will be stuck learning instead of trading. Choose one currency pair and find out as much as you can about that one. Know the pair?s volatility vs. its forecasting. Focus on one area, learn everything you can, and then start slowly.

When your trades are unsuccessful, don?t look for a way to retaliate, and when your trades are successful, avoid letting your greed get the upper hand. An even and calculated temperament is a must in Foreign Exchange trading; irrational thinking can lead to very costly decisions.

TIP! Always keep a notebook handy. You can then note down interesting ideas or news from the forex markets at any time.

Forex depends on the economy even more than stock markets do. If you are interested in trading on the forex market, you should first educate yourself on all aspects of world currency and fiscal policy. If you jump into trading without fully understanding how these concepts work, you will be far more likely to lose money.

Avoid moving a stop point. Figure out what stop point you are going with, before you start, and don?t change it. You should consider a stop point immovable as you may start to react emotionally and irrationally and consider changing it. Doing so will only significantly increase your risk of losing money.

TIP! Those trading on the currency markets should trade according to market trends unless they have a specific long-term goal that requires them to trade against the market. Trading against the market is extremely high-risk and has a high rate of failure.

Rely on your own knowledge and not that of Forex robots. This may help the sellers, but it will not help the buyers. Keep your mind on the trade and make prudent decisions about what to do with your money.

Advance your critical thinking abilities so you can make conclusions on your data and from your charts. In order to be a successful forex trader, you need to be able to quickly and accurately synthesize information from multiple sources.

Always learn as much as you can about the currencies you trade, and read any financial reports or news that you can get your hands on. The news has a direct effect on speculation, which in turn has a direct effect on the market. Setting up some kind of alert, whether it is email or text, helps to capitalize on news items.

TIP! Choosing your stops on Forex is more of an art form than a science. Part of this will be following your gut, the other part will be past experience with the market.

To determine when to sell and buy, make use of exchange market signals. It is possible to set up alarms to notify you of certain rates. Get your market entry and exit plan down on paper ahead of time to prevent missing an opportunity ? the market moves fast and there?s not always time to think or contemplate.

There is no limit to how much you can earn by trading on the foreign exchange market. All of this is dependent upon your success as a trader. In order to achieve this success, you must focus on learning how to properly trade.

Filed under Forex by Alan Sawyer

Source: http://www.financerevealed.com/9250/get-into-forex-and-use-strategies-that-are-proven-to-work/?utm_source=rss&utm_medium=rss&utm_campaign=get-into-forex-and-use-strategies-that-are-proven-to-work

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Source: http://guidelines-to-health-fitness.blogspot.com/2012/07/london-2012-be-inspired.html

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kuliksherwood88

Everyone will be watching: The 2012 London Games kick off officially with the opening ceremony, which, if I understand British culture correctly, will consist of 90?minutes worth of witty self-deprecation, a two-hour break for rain, and a climactic soccer riot. Also, it will probably involve some sort of elaborate tribute to Benny Hill, who died in 1992 but has not yet been properly mourned on the world stage.

Source: http://feeds.slate.com/click.phdo?i=78d9732409b850d15b78cfabe8de110e

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